In-person coaching · Montreal
1:1 Personal Training
Private, face-to-face coaching in Montreal to improve your technique, build confidence, and make consistent progress.
For you if you want hands-on guidance and real-time support in the gym.
Beginner strength training + fat loss
Build strength.
Change your story.
Simple, supportive coaching to help you stop guessing, train with confidence, and build results that last.
Beginner-friendly Personalized support Online & In-Person Coaching
Strength✦Structure✦Consistency✦Confidence
I help you feel confident in the gym, not intimidated by it.
Hi, I’m Carine, founder of Trycet.
When I began my fitness journey, I had guidance and still felt completely lost. Having someone help me wasn't the same as understanding what I was doing. I needed to learn the basics, not just follow instructions.
That’s why I created Fitness Buddy: to pair a training plan with the education I wish I’d had. I want you to understand the why behind your workouts, feel confident making decisions, and build a routine you can keep on your own.
Fitness should not be another short-term journey that you repeatedly start and stop. It should support you for the long term, until staying active becomes part of who you are and how you move through the world.
Explore coaching optionsChoose your path
Coaching that
meets you
where you are.
Whether you want hands-on guidance, a complete beginner foundation, or flexible online programming, there is a clear next step.
8-week guided program
Fitness Buddy
From feeling lost to training with confidence in 8 weeks.
The ideal starting point for beginners: an 8-part course on fitness and nutrition plus a complete 8-week training program, so you learn the why while following the how.
For you if you want to stop guessing, walk into the gym with confidence, and build a routine you can keep.
Explore→Train from anywhere
Online Coaching
Your goals need more than a generic plan.
A fully personalized plan that evolves with your progress, with weekly check-ins and ongoing adjustments.
For you if you want ongoing accountability and a plan built around your goals and schedule.
Your next move
Less overthinking.
More becoming.
01
Tell me about yourself
Share your goals, experience, challenges, and the kind of support you need.
02
Choose the right coaching option
I’ll review your answers and help you identify the coaching option that best fits your goals, lifestyle, and experience.
03
Start building momentum
Follow a clear plan, train with purpose, and receive the support you need to keep progressing.
Client results & testimonials
Where consistency becomes progress.
“I'm very proud of how my health and body shaped up to this!”
Gilbert M.
“I'm so happy this was literally 6 months ago”
Judy B.
“I didn't just change my body. I unlocked an insane energy, real health, and a level of drive I didn't know I had.”
Omar L.
Ready to stop guessing
and start feeling confident?
Tell me about your goals, experience, and the support you need. I’ll personally help you find the right coaching option.