In-person coaching · Montreal
1:1 Personal Training
Private, face-to-face coaching in Montreal to improve your technique, build confidence, and make consistent progress.
For you if you want hands-on guidance and real-time support in the gym.
Beginner strength training + fat loss
Build strength.
Change your story.
Simple, supportive coaching to help you stop guessing, train with confidence, and build results that last.
Beginner-friendly Personalized support Online & In-Person Coaching
Strength✦Structure✦Consistency✦Confidence
I help you feel confident in the gym, not intimidated by it.
Hi, I’m Carine, founder of Trycet.
When I began my fitness journey, I was fortunate to have guidance. Over time, I gained the knowledge and confidence to train more independently, make informed decisions, and build a healthy lifestyle that truly worked for me.
That experience inspired me to create Trycet. I wanted to share what I had learned and give others the guidance and practical tools they need to build that same independence. My goal is to help you understand what you’re doing, feel confident in the gym, and create a routine that fits naturally into your life.
Fitness should not be another short-term journey that you repeatedly start and stop. It should support you for the long term, until staying active becomes part of who you are and how you move through the world.
Explore coaching optionsChoose your path
Coaching that
meets you
where you are.
Whether you want hands-on guidance, a complete beginner foundation, or flexible online programming, there is a clear next step.
8-week guided program
Fitness Buddy
From feeling lost to training with confidence in 8 weeks.
Fitness Buddy is the ideal starting point for beginners. It combines an 8-part educational foundation course on the science of fitness and nutrition with a complete 8-week training program, so you learn the why behind what you do while following a proven method that takes you from feeling lost to training with confidence.
For you if you want to stop guessing, walk into the gym with confidence, and build a routine you can keep.
Train from anywhere
Online Coaching
Your goals need more than a generic plan.
Get a fully personalized plan that evolves with your progress, plus ongoing coaching, check-ins, and adjustments.
For you if you want ongoing accountability, structure, and a training plan designed specifically for you.
Your next move
Less overthinking.
More becoming.
01
Tell me about yourself
Share your goals, experience, challenges, and the kind of support you need.
02
Choose the right coaching option
I’ll review your answers and help you identify the coaching option that best fits your goals, lifestyle, and experience.
03
Start building momentum
Follow a clear plan, train with purpose, and receive the support you need to keep progressing.
Client results & testimonials
Where consistency becomes progress.
“I didn't expect this, but I feel so much more confident. Not just physically, but mentally too. I can't thank you enough.”
Christina G.
“I'm very proud of how my health and body shaped up to this!”
Gilbert M.
“I'm so happy this was literally 6 months ago.”
Judy B.
“I didn't just change my body. I unlocked an insane energy, real health, and a level of drive I didn't know I had.”
Omar L.
“120kg hip thrust for 8 reps today, you have built the strongest girl. I love you for that and so much more.”
Celine A.
“I Honestly don't know what the last 12 weeks would have looked like without you in my life. I can't tell you how much my mindset on the whole of my life has shifted and I feel so much more positive about everything!”
Lynn K.
Ready to stop guessing
and start feeling confident?
Tell me about your goals, experience, and the support you need. I’ll personally help you find the right coaching option.