Fitness Buddy ·
8-week guided program
An 8-week guided program that helps you understand your workouts, build confidence, and finally feel like you know what you're doing at the gym.
Start Fitness Buddy
Sound familiar?
You walk into the gym unsure where to start. You've saved workouts but struggle to stick with them. You don't need more guesswork. You need a clear plan and guidance.
Meet Fitness Buddy
An 8-part foundation course on fitness and nutrition, paired with a structured 8-week training program.
Inside the experience
Follow each workout day by day, with video demonstrations.

Simple lessons on training and nutrition.

Message me and get feedback on your workouts.

Which one fits you?
For beginners who want to understand the basics and follow a structured training program with guidance.
For those who want personalized programming, weekly check-ins, and ongoing adjustments.
Apply for Online CoachingHow it works
Share your name, contact details, how comfortable you feel at the gym, and any health notes.
CA$497 through secure Stripe checkout. No further charges.
Right after payment, you'll sign the client waiver and coaching agreement.
I manually activate your access within 24–48 hours after payment and your signed waiver. You receive a welcome email.
FAQ
Fitness Buddy
CA$497 · 8 weeks